water retention diet Maintaining excess water for a variety of reasons. Very often , the cause is eating too much sodium. Hot and standing for long periods of time can also lead to water retention , which may also occur as a side effect of certain medications water retention diet . Water retention can also be the result of a serious medical condition involving major organs like the kidneys , heart , liver and lymphatic system
diet for water retention
Women are at greater risk of water retention due to hormonal fluctuations. Premenstrual swelling and edema menopause are therefore likely to be caused by the impact of hormones on fluid balance water retention diet
diet for water retention
Eat less salt and sodium. The ideal is to reduce daily sodium intake to about 1,000 milligrams per day , diet for water retention until the problem is water retention . The only way to achieve that reduction of sodium intake is to avoid processed foods and eat more fresh foods water retention diet . When buying or full of canned food , always check the label for sodium content . Most importantly , do not add salt when cooking or eating food
Choose other spices, or add lemon juice , chili sauce or low sodium . A good diuretic herb is parsley water retention diet
diet for water retention
>> Drink at least eight glasses of fluid a day . Mineral water, grapefruit juice , cranberry juice and herbal tea ( nettle and dandelion, for example) are good choices. Paradoxically, the more hydrated the body, the less water it contains
>> Try to eat six small meals / snacks a day water retention diet . Do not go more than three hours without eating
Enjoy the good fruits in your regular diet diuretics . The best are the melons and citrus. They are rich in potassium and sodium balance helps eliminate fluids water retention diet
Include >> many good diuretic vegetables in your daily diet . Choose green , celery , cucumber , watercress , lettuce , tomatoes , peppers , carrots and onions water retention diet
diet for water retention
Like fruits , most vegetables are rich in potassium, which helps maintain a healthy balance of moisture.
Includes >> diet for water retention regular amounts of starchy carbohydrates from whole grains in your daily diet . Some people find that they do better in rice , water retention diet pasta, couscous and potatoes instead of wheat
Include unsalted nuts , seeds , bananas , wheat crackers in their cereal snacks
They want to take >> 1200-1350 milligrams of calcium per day until relief water retention. Two glasses of 8 ounces of 1 percent milk ( 600 milligrams calcium ) , plus a cup of low-fat yogurt ( 415 milligrams calcium ) , water retention diet will give you more than you need
Other >> salmon , tuna , diet for water retention sardines and other fatty fish , red meat at least twice a week
Fatty fish has many health benefits , water retention diet especially for women who suffer from PMS
Daily Diet Plan template to reduce fluid retention
breakfast
A large bowl of fresh fruit, chopped (Leg , citrus, strawberries , melon ) , topped with low-fat yogurt oz/e.g. bio , water retention diet sprinkled with seeds or chopped nuts
sandwich
A handful of unsalted nuts or seeds . A small banana
breakfast
A salad of rice, orange slices , water retention diet sliced waveband , sliced uncooked chicken, garnished with chopped nuts . Add dressing , no salt added and serve on a bed of lettuce leaves
sandwich
A handful of unsalted nuts or seeds
dinner
Serving baked chicken with garlic and lemon juice , served with steamed broccoli and carrots
For dessert , a slice of melon water retention diet
